Fatigue/Erschöpfung/Burn-out
https://www.zeit.de/arbeit/2022-06/burn-on-stress-arbeit-bayern-kloster
Vergleich: Siehe: Chronic fatigue syndrome
+ Immunsystem
Anhaengsel
Pic-ac.: don’t forget in all cases of neurasthenic
exhaustion. Anaemia, due to nervous debility, is its clinical sign.
[Dr. J.H. Clarke]
Repertory:
From nervous prostration: Ph-ac.
From loss of sleep: Zinc-act.
After worry or illness: Calc-p.
From overwork, < cold, > warmth: Sil.
From much mental work: Aeth.
[Dr. Subrata K. Banerjea]
Fatigue after chronic sepsis, jaundice, cancer, vital drains, broken
down constitution after haemorrhage: Crot-h.
[C. Hering]
Ars.: After any very weakening fatigue, or after all
great exhausting exertions.
Rhus-t.: exertion + much lifting and
stretching, or if it had caused perspiration, and the body cooled too quickly
by cold air or water.
Verat.: a sensation of faintness, or
actual fainting
Coff.: no food has been taken for a long time.
Chin. : For great weakness, in consequence
of profuse perspiration or other losses of bodily fluids.
Nat-m.: fatigue so great that it causes
internal pains and restlessness, sleep does not refresh, everything pains at
the slightest touch, walking > a little and
the beating of the pulse is felt all over.
Acon.: symptoms of internal heat, such as
hot breath and quick pulse; Bry. if not relieved by this
[T.F. Allen]
Am-c.: Generally useful in great prostration with
falling temperature.
[Charles Ridley]
Chronic Fatigue Syndrome and Organ Manipulation
Chronic Fatigue looms in the public consciousness. Most of us know about
this illness either through personal experience, through a loved one or through
media
exposure. Often dismissed as purely psychosomatic or even a fad disease,
Chronic Fatigue Syndrome (CFS) is in fact a serious and debilitating illness
caused
by the Epstein-Barr and associated viruses affecting all aspects of the
human being including the physical body, the will, the emotions and thinking.
With CFS all aspects of living can become fractured into incongruent
pieces. The steps towards overcoming CFS the same steps needed to become a
whole person.
All of the aspects mentioned above must be addressed, both as impulses
that arise from within and from without that erode health. It is important to
say "yes" both
to the development of the authentic self, and to what is to be achieved
in life. Latent capacities must rise to consciousness.
CFS challenges the individuality, leaving the sufferer unprotected from
inner and outer influences.
The awareness that the whole person is affected means conscious effort
is needed to develop new strength in areas that have been previously ignored.
Self-care is
essential along with doctor prescribed remedies. Muscle and organ
treatments collectively address the four main aspects: the physical, the will,
emotions, and thinking.
The physical body is ravaged with many and varied symptoms that are listed
above and can be supported by a whole grain diet, rich in vegetables, fruits
and nuts,
exercise and healthy sleep habits, like going to bed by 22 h. Muscle
therapies, that range from deep pressure to rhythmic massage, may be used to
support the physical
body because they help reintegrate the body with the soul and spirit.
They also increase the inner vitality of the body by opening the peripheral
circulation to the
up-building forces inherent in rhythmic muscle therapy.
The will, representing the physical expression of spirit, is unable to
fully enter the body and accomplish deeds in the world . . . simply, it is
unable to act as intended.
The emotions are sometimes clouded, with feelings of resentment, anger,
despair, or fear. The vitality and capacity for thinking maybe drained, making
it difficult
to concentrate or carry a thought through. Rudolf Steiner developed six
exercises that address these problems of the higher faculties in a step-by-step
manner.
Organs treated through massage include the liver, spleen, lymphatics and
intestines. Manipulating the liver decongests it, restoring blood flow that was
held back by congestion. It flushes out the liver and lifts it out of its
stagnating toxic state so it can return to its function of metabolic
up-building, immunity and cleansing the blood. Lymphatic drainage therapy
supports the liver as well as awakening feeling for a more balanced polarity.
Spleen manipulation helps reestablish healthy inner impulses
rhythms in the body with regards to diet, sleep, exercise, times of
inner quiet. Finally, intestinal manipulation releases the tension in the walls
and helps restore the
proper nutritive uptake.
Successful treatment of CFS requires a strong will to heal.
Muscle and organ therapies provide an actual experience of health
immediately after the session. This experience greatly inspires the will to
keep that experience by
choosing to do what it takes to get well. As stated before, the path to
overcome CFS is the same as the path of personal development. To continue past
the symptom
stage and integrate all that has been learned to overcome CFS will
develop the capacities that are necessary to become whole again.
Six Exercises, or Attributes
An abbreviated excerpt from Knowledge of Higher Worlds, R. Steiner,
Anthroposophic Press, Hudson, NY.
Anyone familiar with Eastern philosophies will know the term "lotus
flower," or "chakra." The following is a development of the
twelve petalled Lotus flower, located
in the region of the heart.
1. Control of Thought. The student endeavors to regulate the sequence of
thought. Thoughts that dart to and fro like will-o-wisps destroy their form.
2. Control of Actions. All inconsistency, all disharmony of action is
baneful (= schädlich).
3. Cultivation of Perseverance. Obstacles contain a challenge, never a
reason for giving up.
4. Forebearance (tolerance) toward persons, creatures, and also
circumstances. The student suppresses all superfluous criticism and rather
seeks to understand everything
that is imperfect. Should some trouble befall, the student doesn't
condemn but accepts the inevitable and endeavors to give the matter a turn for
the best.
5. Impartiality toward everything that life brings. In this connection
we speak of faith and trust. Timidity and scepticism are banished.
6. Cultivation of equanimity. "The student endeavors to retain
composure in the face of joy and sorrow, and eradicates the tendency to
fluctuate between the 7th heaven
of joy and the depths of despair.
Vorwort/Suchen Zeichen/Abkürzungen Impressum