Fatigue/Erschöpfung/Burn-out

 

Vergleich: Siehe: Chronic fatigue syndrome

 

Acidums allgemein.

Pic-ac.: don’t forget in all cases of neurasthenic exhaustion. Anaemia, due to nervous debility, is its clinical sign.

                                  

[Dr. J.H. Clarke]

Repertory:

From nervous prostration: Ph-ac.

From loss of sleep: Zinc-act.

After worry or illness: Calc-p.

From overwork, < cold, > warmth: Sil.

From much mental work: Aeth.

[Dr. Subrata K. Banerjea]

Fatigue after chronic sepsis, jaundice, cancer, vital drains, broken down constitution after haemorrhage: Crot-h.

[C. Hering]

Ars.: After any very weakening fatigue, or after all great exhausting exertions.

Rhus-t.: exertion + much lifting and stretching, or if it had caused perspiration, and the body cooled too quickly by cold air or water.

Verat.: a sensation of faintness, or actual fainting

Coff.: no food has been taken for a long time.

Chin. : For great weakness, in consequence of profuse perspiration or other losses of bodily fluids.

Nat-m.: fatigue so great that it causes internal pains and restlessness, sleep does not refresh, everything pains at the slightest touch, walking relieves a little and the beating of the pulse is felt all over.

Acon.: symptoms of internal heat, such as hot breath and quick pulse; Bry. if not relieved by this

[T.F. Allen]

Am-c.: Generally useful in great prostration with falling temperature.

 

[Charles Ridley]

Chronic Fatigue Syndrome and Organ Manipulation

Chronic Fatigue looms in the public consciousness. Most of us know about this illness either through personal experience, through a loved one or through media exposure. Often dismissed as purely psychosomatic or even a fad disease, Chronic Fatigue Syndrome (CFS) is in fact a serious and debilitating illness caused by the Epstein-Barr and associated viruses affecting all aspects of the human being including the physical body, the will, the emotions and thinking.

With CFS all aspects of living can become fractured into incongruent pieces. The steps towards overcoming CFS are the same steps needed to become a whole per­son.

All of the aspects mentioned above must be addressed, both as impulses that arise from within and from without that erode health. It is important to say "yes" both to the development of the authentic self, and to what is to be achieved in life. Latent capacities must rise to consciousness.

CFS challenges the individuality, leaving the sufferer unprotected from in­ner and outer influences.

The awareness that the whole per­son is affected means conscious effort is needed to develop new strength in areas that have been previously ignored. Self-care is essential along with doctor prescribed remedies. Muscle and organ treat­ments collectively address the four main aspects: the physical, the will, emotions, and thinking.

The physical body is ravaged with many and varied symptoms that are listed above and can be supported by a whole grain diet, rich in vegetables, fruits and nuts, exercise and healthy sleep habits, like going to bed by 10:00 pm. Muscle therapies, that range from deep pressure to rhythmic massage, may be used to support the physical body because they help reintegrate the body with the soul and spirit. They also increase the inner vitality of the body by opening the pe­ripheral circulation to the up-building forces inherent in rhythmic muscle therapy.

The will, representing the physical expression of spirit, is unable to fully enter the body and accomplish deeds in the world . . . simply, it is unable to act as intended.

The emotions are sometimes clouded, with feelings of resentment, anger, despair, or fear. The vitality and capacity for thinking maybe drained, making it difficult to concentrate or carry a thought through. Rudolf Steiner developed six exercises that address these problems of the higher faculties in a step-by-step manner.

Organs treated through massage include the liver, spleen, lymphatics and intestines. Manipulating the liver decon­gests it, restoring blood flow that was held back by congestion. It flushes out the liver and lifts it out of its stagnating toxic state so it can return to its function of metabolic up-building, immunity and cleansing the blood. Lymphatic drainage therapy supports the liver as well as awakening feeling for a more balanced polarity. Spleen manipulation helps re­establish healthy inner impulses . . . rhythms in the body with regards to diet, sleep, exercise, times of inner quiet. Finally, intestinal manipulation releases the tension in the walls and helps restore the proper nutritive uptake.

Successful treatment of CFS requires a strong will to heal.

Muscle and organ therapies provide an actual experience of health immedi­ately after the session. This experience greatly inspires the will to keep that expe­rience by choosing to do what it takes to get well. As stated before, the path to overcome CFS is the same as the path of personal development. To continue past the symptom stage and integrate all that has been learned to overcome CFS will develop the capacities that are necessary to become whole again.

 

Six Exercises, or Attributes

An abbreviated excerpt from Knowledge of Higher Worlds, R. Steiner, Anthroposophic Press, Hudson, NY.

Anyone familiar with Eastern philosophies will know the term "lotus flower," or "chakra." The following is a development of the twelve petalled Lotus flower, located in the region of the heart.

1. Control of Thought. The student endeavors to regulate the sequence of thought. Thoughts that dart to and fro like will-o-wisps destroy their form.

2. Control of Actions. All inconsistency, all disharmony of ac­tion is baneful.

3. Cultivation of Perseverance. Obstacles contain a challenge, never a reason for giving up.

4. Forebearance (tolerance) toward persons, creatures, and also circumstances. The student suppresses all superfluous criticism and rather seeks to understand everything that is imperfect. Should some trouble befall, the student doesn't condemn but accepts the inevitable and endeavors to give the matter a turn for the best.

5. Impartiality toward everything that life brings. In this connection we speak of faith and trust. Timidity and scepticism are banished.

6. Cultivation of equanimity. "The student endeavors to retain compo­sure in the face of joy and sorrow, and eradicates the tendency to fluctu­ate between the seventh heaven of joy and the depths of despair.

 

 

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